Keto-Friendly Delight: Garlic Roasted Chicken Thighs with Parmesan Gravy
Calling all keto and low-carb enthusiasts! Craving a hearty, flavorful meal that fits perfectly into your dietary needs? Look no further than these Garlic Roasted Chicken Thighs with Parmesan Glory. This recipe is a symphony of deliciousness, featuring juicy, tender chicken bathed in a savory Parmesan gravy that will tantalize your taste buds without sacrificing your dietary goals.
Gather Your Ingredients for Keto Bliss:
- The Protein Powerhouse (6 pieces):
- Bone-in, skin-on chicken thighs – for maximum flavor and crispy goodness. Opt for boneless, skinless thighs if preferred, adjusting the cooking time accordingly.
- The Flavor Builders:
- 2 tablespoons olive oil – to kick-start the searing process.
- Salt and freshly ground black pepper – to enhance the natural taste of the chicken.
- 1 small onion, chopped – adds aromatic depth.
- 6 cloves garlic, minced – for a pungent and irresistible garlicky flavor.
- 1 teaspoon dried thyme – a touch of herbal goodness.
- The Gravy Magic (1 cup + ⅔ cup + 3 tablespoons):
- 1 cup bone broth (chicken or beef) – forms the base of the gravy.
- ⅔ cup shredded or grated parmesan cheese – the star of the show, adding rich cheesy flavor.
- 3 tablespoons heavy whipping cream – creates a smooth and luxurious texture.
Step-by-Step Guide to Keto-Friendly Chicken Perfection:
- Preheat for Perfection (oven): Get your oven ready by preheating it to 400 degrees Fahrenheit (200 degrees Celsius).
- Searing for Flavor (skillet): Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, carefully add the chicken thighs, skin-side down. Season generously with salt and pepper. Sear the chicken thighs for 2-3 minutes per side, or until golden brown and crispy. Remove the browned chicken thighs from the pan and set them aside on a plate.
- Building the Gravy Base (aromatics): In the same skillet you used to sear the chicken, add the chopped onion and minced garlic. Sauté for 2-3 minutes, or until the onions become softened and fragrant.
- Flavor Boost (thyme): Add the dried thyme to the pan and stir to release its aromatic essence.
- Deglazing and Bringing it Together (broth and cream): Pour in the cup of bone broth, scraping up any browned bits from the bottom of the pan. This deglazing step incorporates all the flavorful drippings into the gravy. Whisk in the heavy whipping cream and simmer for a minute or two.
- The Magic of Cheese (Parmesan): Gradually whisk in the parmesan cheese. If using shredded cheese, add it a little at a time, whisking constantly to ensure it melts smoothly into the sauce. Grated parmesan will incorporate more easily.
- Reuniting Chicken and Gravy (back to the skillet): Return the seared chicken thighs back to the skillet with the flavorful parmesan gravy.
- Roasting to Completion (oven): Place the skillet with the chicken and gravy in the preheated oven. Roast for an additional 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).
- A Touch of Elegance (plating and garnish): Once cooked through, remove the chicken thighs and gravy from the oven. Serve the chicken thighs drizzled with the delicious parmesan gravy. For an extra touch of elegance, garnish with a sprinkle of fresh parmesan cheese or chopped herbs like parsley or chives.
Tips and Tricks:
- Bone-in, skin-on chicken thighs add richness and flavor to the dish. However, boneless, skinless chicken thighs can be substituted if preferred. Adjust the cooking time accordingly.
- For a thicker gravy, whisk a tablespoon of cornstarch mixed with a little water into the simmering gravy before adding the parmesan cheese.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
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