Keto Spinach Cheese Manicotti: A Low-Carb Indulgence
Craving a comforting Italian classic without the guilt? Look no further than this keto-friendly spinach cheese manicotti. This recipe reimagines the traditional dish, transforming it into a low-carb masterpiece that satisfies your taste buds without compromising your diet.
Inspired by cherished family gatherings, this recipe offers a nostalgic flavor profile while adhering to keto guidelines. It’s a delightful fusion of savory and cheesy goodness, wrapped in a protein-packed deli meat shell.
Ingredients:
- 1cup whole ricotta cheese
- 1 cup shredded mozzarella cheese, divided
- 2 ounces cream cheese, softened
- 2 tablespoons grated Parmesan cheese, divided
- ½ teaspoon Italian seasoning
- 1 teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 cup chopped fresh spinach
- 8 slices roasted chicken or turkey deli meat slices (medium to thicker types)
- 1 ½ cups marinara sauce (no sugar added)
Instructions:
- Preheat your oven to 350°F (175°C) and lightly grease a 13x9 inch baking dish.
- Create a base: Pour ½ cup of marinara sauce into the prepared baking dish.
- Prepare the filling: In a large bowl, combine ricotta cheese, softened cream cheese, ½ cup mozzarella, 1 tablespoon Parmesan, spinach, Italian seasoning, garlic powder, and black pepper. Mix until smooth and creamy.
- Assemble the manicotti: Place 2 tablespoons of the filling down the center of each deli meat slice. Fold the sides of the slice over the filling and gently press to seal.
- Layer the dish: Arrange the filled deli meat rolls in the prepared baking dish.
- Top with sauce and cheese: Pour the remaining marinara sauce over the rolls and sprinkle with the remaining mozzarella and Parmesan cheese.
- Bake: Bake in the preheated oven for 12-15 minutes, or until heated through and the cheese is melted and bubbly.
- Serve: Remove from the oven and enjoy!
Tips:
- For a richer flavor, use a combination of chicken and turkey deli meat.
- To add a spicy kick, use a marinara sauce with red pepper flakes.
- For meal prep, prepare the manicotti rolls in advance and store them in an airtight container in the refrigerator. Bake when ready to serve.
- To make it a complete meal, serve with a side salad or a bed of roasted vegetables.
Nutritional Information:
- (Per serving: 2 manicotti rolls)
- Calories: 402kcal
- Carbs: 8g
- Net Carbs: 7g
- Fiber: 1g
- Fat: 21g
- Saturated Fat: 12g
- Protein: 16g
- Sugars: 1g
- Sodium: 323mg
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