Weight Loss Stew Soup

• 2 boneless, skinless chicken breasts, diced
• 1/3 head green cabbage, roughly chopped
• 2 green bell peppers, roughly chopped
• 1/2 large yellow onion, chopped
• 1 large carrot, sliced
• 2 stalks celery, sliced
• 1 can (15 oz) sweet corn, drained
• 1 can (15 oz) cut green beans, drained
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) tomato sauce
• 1 can (15 oz) kidney beans, drained
• 2 cups chicken broth
• 1-2 tablespoons tomato paste
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Combine Ingredients: In a large pot or Instant Pot, combine all ingredients.
2. Cook: If using a stovetop, bring to a boil, then reduce heat and simmer for about 30 minutes, or until the chicken is cooked through and the vegetables are tender. If using an Instant Pot, cook on high pressure for 15 minutes, followed by a quick release.

Tips:

• Customize Your Stew: Feel free to experiment with different vegetables and proteins. Add broccoli, spinach, or zucchini for extra nutrients. Swap chicken for lean ground turkey or beef.
• Enhance the Flavor: For a richer taste, sauté the onion, garlic, and bell peppers in a little olive oil before adding the remaining ingredients.
• Boost the Fiber: Increase the fiber content by adding a cup of brown rice or quinoa to the stew.
• Make It Spicy: Add a kick of heat with red pepper flakes, cayenne pepper, or a jalapeño pepper.
• Portion Control: Be mindful of portion sizes to maximize weight loss benefits.
• Meal Prep: This stew is perfect for meal prep. Prepare a large batch and store in individual containers for quick and healthy meals throughout the week.