Light and Refreshing Chicken Salad with Grapes
This classic chicken salad recipe gets a fresh update with the sweet and juicy addition of grapes. It's a perfect light lunch or appetizer that's equally delicious served on croissants, crackers, or as a lettuce wrap. The combination of tender chicken, crisp celery, crunchy pecans, and sweet grapes creates a delightful symphony of flavors and textures.
Course: Lunch/Appetizer Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes Servings: 4
Ingredients
- 2 cups cooked, shredded chicken
- ½ - 2/3 cup mayonnaise (or Greek yogurt for a lighter option)
- ½ cup chopped celery
- ½ cup halved grapes (red or green)
- 1/3 cup chopped pecans
- ¼ cup diced red onion
- 2 tablespoons chopped parsley
- 1 teaspoon salt
- ½ teaspoon cracked black pepper
- 4 croissants (or your preferred bread)
Instructions
- Combine ingredients: In a large bowl, combine shredded chicken, mayonnaise, celery, grapes, pecans, red onion, parsley, salt, and pepper. Stir gently to combine. Adjust the amount of mayonnaise to achieve your desired consistency.
- Chill: Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
- Serve: Divide the chicken salad evenly among 4 croissants or your preferred bread.
Tips
- For a lighter version: Replace mayonnaise with Greek yogurt for a tangy twist and reduced fat content.
- Add crunch: Toast the pecans for extra crunch and flavor.
- Flavor boost: Add a squeeze of lemon juice for a bright and refreshing taste.
- Variety: Experiment with different types of grapes, such as green or seedless, for a change of flavor.
- Leftovers: Store leftover chicken salad in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving)
- Calories: 412kcal
- Carbohydrates: 32g
- Protein: 21g
- Fat: 22g
- Saturated Fat: 8g
- Cholesterol: 92mg
- Sodium: 1055mg
- Potassium: 358mg
- Fiber: 2g
- Sugar: 10g
- Vitamin A: 670IU
- Vitamin C: 4.4mg
- Calcium: 43mg
- Iron: 1.9mg
Serving Suggestions
This versatile chicken salad can be enjoyed in various ways:
- Classic: Serve on croissants or fresh bread.
- Light and Fresh: Enjoy as a lettuce wrap for a low-carb option.
- Party Perfect: Serve on crackers as an elegant appetizer.
- Salad Bowl: Toss with mixed greens for a hearty salad.
This light and refreshing chicken salad with grapes is the perfect dish for a summer picnic or a quick and easy lunch. With its simple ingredients and flexible serving options, it's a crowd-pleaser that can be customized to suit your taste preferences. Enjoy!
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