Indulge in Guilt-Free Goodness: Healthy, No-Bake Chocolate Chip Cookies
Craving a sweet treat without the guilt? Look no further than these incredibly simple yet delicious cookies. Packed with wholesome ingredients and devoid of refined sugar and flour, they are a perfect indulgence for health-conscious foodies.
Understanding the Craving
We've all been there - the overwhelming urge for something sweet. Traditional cookies, however, are often loaded with refined sugar, unhealthy fats, and processed flour. These ingredients can contribute to weight gain, blood sugar spikes, and overall poor health. It's time to rethink your cookie cravings.
Ingredients
Core Ingredients:
- 3 mashed bananas (ripe)
- 1/3 cup apple sauce
- 2 cups oats
- 1/4 cup almond milk
- 1 cup good dark chocolate chunks (Lily’s brand is my fave)
- 1 tsp vanilla
- 1 tsp cinnamon
Optional Additions for Texture and Flavor:
- 1/4 cup raisins
- 1/4 cup nuts (e.g., almonds, walnuts)
Instructions
Making these cookies is as easy as it gets:
- Preheat your oven to 350°F (175°C).
- Combine all ingredients in a bowl and mix until well blended.
- Drop by spoonfuls onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until golden brown.
- Let cool before serving.
Tips for Cookie Perfection
- For a thicker cookie: Use slightly less almond milk.
- Add your favorite mix-ins: Experiment with nuts, seeds, or dried fruits.
- Make them gluten-free: Ensure your oats are certified gluten-free.
- Store in an airtight container: To maintain freshness.
Nutritional Benefits
These cookies offer a range of health benefits:
- High in fiber: Promotes digestive health and helps control blood sugar levels.
- Good source of potassium: Essential for heart health and muscle function.
- Rich in antioxidants: From dark chocolate, protecting cells from damage.
- Low in sugar: A healthier alternative to traditional cookies.
Indulge your sweet tooth without compromising your health. These no-bake, no-sugar, no-flour cookies are the perfect treat to satisfy your cravings while nourishing your body.
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