🇵🇭🍲 Balbacua Recipe (Filipino Slow-Cooked Beef Stew)

🍳 Cooking Instructions

1️⃣ Prepare the Meat

  1. Clean the beef thoroughly. Optional: soak in water with vinegar for 15 minutes to remove impurities, then rinse well.

  2. Parboil: Place meat in a large pot with water, bring to a boil for 10 minutes, then discard water and rinse to remove scum.

2️⃣ Slow Cook the Base

  1. In a large heavy pot or pressure cooker, heat oil. Sauté garlic, onion, and ginger until fragrant.

  2. Add beef, star anise, and bay leaves. Stir until lightly browned.

  3. Mix in tomato paste, tomato sauce, soy sauce, and fish sauce.

  4. Pour in beef broth (or water + bouillon). Cover and simmer:

    • Pressure cooker: 45–60 minutes

    • Regular pot: 3–4 hours on low heat, until meat is fork-tender and gelatinous.

3️⃣ Thicken & Flavor

  1. Stir in peanut butter and brown sugar until well blended.

  2. Add carrots (and saba banana if using). Cook for ~10 minutes until vegetables are tender.

  3. Taste and adjust seasoning with salt, pepper, or more fish sauce.

4️⃣ Serve

  • Ladle the thick, rich stew into bowls.

  • Garnish with chopped green onions and optional chili.

  • Best enjoyed with steamed rice or puso (hanging rice).


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