Pumpkin Spice Cottage Cheese Protein Muffins

🌟 Tips & Variations

  • Gluten-Free: Use almond flour instead of oat flour.

  • Extra Moisture: Add ¼ cup unsweetened applesauce or mashed banana.

  • Toppings: Sprinkle with crushed nuts or a light dusting of cinnamon sugar.

  • Storage: Store in an airtight container for up to 5 days, or freeze for up to 1 month.


🍽️ Nutrition Info (per muffin, makes 12)

  • Calories: ~135 kcal

  • Protein: 11 g

  • Fat: 4 g

  • Carbs: 13 g

These muffins are protein-packed, lightly sweetened, and perfectly spiced, making them a guilt-free indulgence for breakfast, snack, or post-workout fuel.

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